Ever wondered if you really NEED a training programme? Can’t you just use your lifting knowledge and do it yourself? What’s wrong with a push/pull/legs split and deciding on the day?
Well…at least you’re training!
But it’s FAR from optimal.
If you want to make visible changes to your body, gain strength and set some PRs, and make PROGRESS – you need a structured plan.
What To Look For In A Programme
Is it progressive? – does it build towards a goal?
Does it have rest days? – deloads and rest days are important
Is there structure? – has it been designed for your goal?
Is it varied? – a totally repetitive plan will not lead to best results
Will you enjoy it? – if you want to do it, you’ll be more consistent
Can it be altered? – a good plan can be adapted as you progress
Is it set at your level? – out of your comfort zone but still doable
3 BIG Benefits Of A Training Programme
1. Exercise execution – by focusing on form and technique, you’ll learn new skills
2. Training adaptation – so you adapt to a specific training stress in line with your goals
3. Measurable progress – by monitoring and measuring important training numbers
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