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TEAM PERFORMANCE
X
THE PERFORMANCE SPACE
TEAM PERFORMANCE X THE PERFORMANCE SPACE
Team Performance is your chance to step into your inner athlete.
You will get the opportunity to focus on all aspects of performance in your life, from power to flexibility to introspection.
So, whether you’re smashing 15 second interval sprints, spending 45 minutes stretching your hips, or immersing yourself in a breathwork session, you’re guaranteed to be leaving The Performance Space a high performer.
ACTIVE kCALS
High Intensity Interval Training (HIIT) is a science backed style of training that focuses on working in your maximum training zone.
HIIT uses intense bursts of exercise to rapidly build fitness, stamina and lean muscle.
Using assault bikes, ski-erg’s and prowler pushes, we focus on low skill based movements to achieve a high intensity output.
#INTERVALTRAINING
MOVE
Our move sessions are designed to enhance performance by promoting efficient movement, improving posture, and building a solid foundation of core strength.
Our specialised movement coaches will build body awareness by concentrating on focused exercises and controlled movements designed to target your hips, lower back, glutes, and core.
#CORE #FLEXIBILITY #MOBILITY
ENERGY FLO
These sessions bring harmony and balance to body and mind through postures and the breath.
Designed to help you start your breathwork and meditation journey, these sessions can help boost the immune system and encourage recovery.
#BREATHWORK #MEDITATION
AFFILIATED WITH
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